Workshop Series

Connecting to Her

This is a Nervous-System–Informed Workshop for Reconnecting with Your Body and Understanding Your Internal SignalsMany of us were never taught how to work with our nervous system—only how to push through stress. Over time this can leave us feeling overstimulated, tense, or disconnected from the signals of our own body.Connecting to Her is a three-session experiential workshop series designed to help you slow down, reconnect with your body, and better understand how your nervous system responds to stress, connection, and rest.Through gentle, choice-based practices and guided reflection, participants learn to notice internal signals, explore patterns of activation and regulation, and develop practical tools that support greater presence and steadiness in daily life.The practices in this workshop are informed by research on the nervous system, interoception, somatic and trauma-informed approaches.In this workshop, “Her” refers to the part of us that communicates through sensation, intuition, and the signals of the body.This is not therapy. It’s an educational and experiential space grounded in nervous system awareness, relational safety, and embodied curiosity.No prior experience with nervous system or somatic work is required.

This workshop is for you if...

  • You are feeling burnt out and overstimulated

  • You feel your body holding more tension but don't know how to release it

  • You find yourself reacting rather than responding with loved ones

  • You feel guilt and shame after moments when you aren't as patient as you wanted to be

  • You feel you are in constant “auto-pilot"

  • You want to slow down, and find grounded peace in stressful moments but don’t know how to

  • You want to learn more about your body signals, what they mean, and how you can work with them

Many of us were never taught how to work with our nervous system — only how to push through stress. This workshop offers a different approach.

When & Where

  • Saturday, May 9, 2026 (IN PERSON)

  • Sunday, May 17, 2026 (ZOOM)

  • Saturday, May 23, 2026 (IN PERSON)

Time: 9am-4pm May 9th & 23rd
Breaks and a light lunch included. Coffee, tea, and non-alcoholic beverages provided.
Sunday, May 17th ZOOM CALL 3-5PMLocation: Hyannis, MA (exact location will be shared with you at a later date)

A Small, Supportive Workshop Setting

Connecting to Her is intentionally limited to 15 participants to create a spacious and attentive learning environment.

Day 1- “Felt Sense & Instinctive Listening”

IN PERSON
An introduction to interoceptive awareness and nervous system states.

  • Nervous system states mapping

  • Assessment of Interoceptive Awareness

  • Instinctive listening to bodily cues

  • Sensation-based awareness

  • Gentle reflection on nervous system patterns

  • Move through specific embodiment activities to dive deep into our learnings

Integration Call - "Noticing Yourself & Alignment"

ON ZOOM
Participants are guided to notice how their system responds in relationship—with themselves, with others, and with the space around them.

  • Through gentle inquiry, shared presence, and embodiment practices we explore how connection, proximity, and separation are felt in the body

  • We look at relational patterns

  • Explore safety, choice, contact, and awareness

Day 3 - "Connecting with the More-Than-Human World"

IN PERSON
Beyond Connection.

  • Explore our connection and relationship with nature

  • Nervous system regulation in relationships

  • Sensory and intuitive awareness

  • Embodied expression practices

  • "Being Kinder to Her" closing circle, reflections, takeaways, practices to take home

Takeaways

  • Map and understand your unique nervous system patterns

  • Recognize your stress responses and master tools to regulate in real time

  • Reconnect with your body’s cues, sensations and inner knowing

  • Strengthen your capacity for emotional regulation and grounded decision-making

  • Experience transformative, in-person embodiment practices

  • Receive a curated regulation resource library

  • Leave with a comprehensive workshop booklet for continued integration

  • Leave with real friends and community connections for creating our village

Who We Are

Meet Your Facilitators

Paola Johnson is a licensed marriage and family therapist and somatic, nervous system–informed practitioner specializing in trauma healing and emotional regulation.
Her work integrates Brainspotting, Internal Family Systems, and Polyvagal-informed approaches to support deeper body awareness, nervous system regulation, and relational safety.
She is passionate about helping people reconnect with their bodies and develop a more compassionate understanding of their internal experience.Rosetta Windle is a certified birth and postpartum doula, women’s circle facilitator, somatic breathwork facilitator, and devoted community builder. Rosetta leads with intuitive knowing—offering compassionate, holistic support that empowers individuals and families.

Payment Options Available

$111

Make 3 payments of $111

  • Email [email protected] to receive your payment plan invoices and dates (additional payment plan options available as well)

  • Pay via Venmo directly to @rosetta-windle

  • Get ready to connect, learn, and takeaway real skills

Pay in Full

$333

Pay in full

  • Pay via venmo directly to @rosetta-windle OR

  • Pay via secure credit card link with the "Buy Now" button below this text

  • Get ready to connect, learn, and takeaway real skills

  • Cancellation Policy: This workshop is limited to 15 participants to preserve a deep and intimate experience. Your registration holds your full commitment, and attendance for all days is required. Refunds are not available for missed days or early departure. Cancellations made 10+ days before the start date receive a refund minus a $50 admin fee. Cancellations within 10 days are non-refundable unless your spot is filled from the waitlist (minus admin fee).

Can't Join Us this time?

There will be more

Can't make it this time? Don't worry there will be more! Sign up on the link below and to keep up to date of upcoming workshops!

Join Us

you are not alone. Lets root & rise together

We are dedicated and passionate about connecting, healing, and building community.

questions?

If you have more questions before you commit please don't hesitate to contact us. We are here to help with payment plans, dive deeper into what we will be offering, and to share any questions or concerns you would like to clear up before committing.

Thank you

We can't wait to connect and grow together! Find more at Nurturing Roots, Inc